Heart attacks are becoming more common in young people, especially in the age group of 18-44, even among those leading a healthy lifestyle with regular exercise and good fitness levels. Health experts attribute this increase to factors such as a sedentary lifestyle, poor diet, and stress. Cardiologists warn that signs of a heart attack can manifest hours, days, or even weeks before the actual event, and may be mistakenly dismissed as other health issues. Symptoms to watch out for include neck and shoulder pain, nausea, indigestion, stomach discomfort, shooting arm or jaw pain, besides the typical chest pain. Recognizing these early signs is crucial for timely intervention. Sweating excessively and experiencing shortness of breath without physical exertion could be indicators of an impending heart attack, sometimes weeks before the event. Pain in the neck and shoulders, especially in women, is another warning sign often overlooked. Other symptoms to be aware of include fatigue, nausea, and sweating. It's essential to be alert to these signs in order to seek medical help promptly and potentially prevent a serious heart event.Symptoms of a heart attack that could be mistaken for indigestion or heartburn include feeling extremely exhausted without physical exertion. It is important to seek advice from a cardiologist if you experience this. Other signs to watch out for include chest pressure or tightness, which may feel different from typical pain, and shooting pain in the arm or jaw. Recent reports show a significant increase in heart attacks among young individuals, emphasizing the importance of managing risk factors such as obesity, poor diet, sedentary lifestyle, high blood pressure, and high cholesterol. Taking care of your health, especially if you have a history of chronic conditions, by maintaining a healthy diet and avoiding alcohol and smoking, is crucial.